Individual skills

This page is predominantly for drills that you can work on by yourself. Whilst you might incorporate some of these elements in to your training sessions, these can also be used for practicing outside of your regular training sessions.

https://youtu.be/1bMCFWrNzDU?t=1
At lot of the drills in this video are ones that you could do individually. Whilst I wouldn’t suggest that you spend your whole workout doing these drills, some could be incorporated into your other drills.